Pineapple slush

5 from 1 vote

You can easily make an healthy homemade fruit slushie right at home with this pineapple slush recipe! It's perfect for warm summer days, made only with fruits and comes together under 5 minutes (oh, and only 3 ingredients!). Great for healthy snacks for kids or add some sparkling water for a fun adult version!

Prep Time5

Cook Time0

Total Time5

Course: Drinks, Snack

Cuisine: American

Keyword: dairy-free, gluten-free, healthy, Low in fat

Servings:

Calories: 136kcal

Author: Jessica Laroche

Equipment

Blender

Ingredients

2 cups frozen pineapple
1 cup coconut water
1 large orange juiced, or ½ cup of orange juice

Instructions

In a blender, add all the ingredients and blend until smooth. The mixture will be thick, so use your tamper if you have a high-speed blender or take a few breaks to scrape the walls of the blender.
This should give you one large slush or 2 small ones. Serve immediately with a straw and a spoon. Enjoy!

Video

Notes

You can easily use fresh pineapple to make it, although you will have to cut it and freeze it first. It is essential to blend frozen fruit to reach a slushie texture. See blog for tips on how to freeze a pineapple.
You can swap the coconut water for pineapple juice or even lemonade. Also, if making this slush for adults, feel free to add some sparkling water for a fun fizz.
Blend long enough to reach a smooth slush consistency, but also not for too long as it can melt your slush.
If your slush melted too much while blending or if you want to cut on the sweetness, then add some ice cubes as well and blend again.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition