Healthy Lemon, Ginger and Turmeric Shots (No Juicer)
These lemon, ginger and turmeric shots are delicious and great at boosting your energy, reducing the inflammation in your body and strengthening your immune system. They are easy and quick to make without a juicer and are naturally sweetened by the fresh oranges! Prepare a big batch ahead and include them as part of your morning routine!
Straining tools such as nut milk bag or cheese cloth
Ingredients
4navel orangespeeled
1lemon peeled
¼cupfresh turmeric rootcleaned and sliced, no need to peel
¼cupfresh ginger rootcleaned and sliced, no need to peel
1cupwateror more if desired
⅛tsp ground black pepperto enhance turmeric absorption
dash of cayenne pepperoptional
2tbspmaple syrup or other sweetener optional
crushed icefor serving, optional
Instructions
To a blender, add all the ingredients (except for the ice) and blend for about 30 seconds or until mostly smooth.
Then, using a nut milk bag or cheesecloth, strain the juice (the turmeric will stain the fabric). Discard the pulp and transfer the juice to a large glass container (or individual shot glasses). Chill in the fridge before serving, if possible.
To serve, pour the juice into a glass filled with ice cube (or crushed).
Video
Notes
I highly recommend using fresh turmeric root to make this juice. You can find it in most grocery stores (or look in health or Asian groceries). If you really cannot find fresh turmeric, then try making the juice with about 1 tablespoon of dried turmeric powder and adjust the amount depending on your personal taste.
Store the juice in an airtight glass container for up to 5 days in the fridge.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.