Blueberry Pineapple Smoothie

5 from 1 vote

This blueberry pineapple smoothie is delicious and is so easy to make! You can make a swirl when serving it or not, you choose, but either way this smoothie has amazing fruity flavors and is boosted with protein-rich hemp seeds to make it super filling. Great for snacking or breakfast and made 100% dairy-free.

Prep Time5

Total Time5

Course: Breakfast, Snack

Cuisine: American

Keyword: dairy-free, gluten-free, healthy, Low in fat

Servings: smoothies

Calories: 363kcal

Author: Jessica Laroche

Equipment

Blender

Ingredients

Pineapple layer

1 cup pineapple frozen
½ banana
2 tbsp hemp seeds
¾ cup plant milk

Blueberry layer

1 cup blueberries frozen
½ banana
1 tbsp hemp seeds
¾ cup vegan milk
¼ tsp cardamom or cinnamon optional

Instructions

Make the pineapple layer: To a blender, add the pineapple, banana, hemp seeds and plant milk. Blend on high until smooth, then divide in between 2 large glasses.
Quickly rinse your blender and put it back on its base.
Make the blueberry layer: Add the blueberries, banana, hemp seeds, cardamom (if using) and plant milk to the blender and blend until super smooth.
Gently divide the blueberry layer by pouring it over the pineapple one. Then, using a spoon, create a few swirls by stirring just a little. Drink immediately. Enjoy!

Video

Notes

You can use fresh blueberries and/or fresh pineapple, but if doing so, try using a frozen banana instead. Or, add a handful of ice cubes to keep your smoothie thick and cold.
I love these frozen blueberries from Wyman's.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition