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–+ servings
There is a beetroot and pickle sandwich that's cut in a triangle shape on a white plate. There is a green salad with cucumber on the side.
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5 from 3 votes

Beetroot and Pickle Sandwich

This easy beetroot and pickle sandwich is SO delicious! A tangy pickle-dill creamy sauce blends with shredded beets and carrots for a simple, colorful and vibrant sandwich. Perfect for lunches, meal-prep and will be a fun change to add in your kid's lunch box!
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Lunch, Main Course
Cuisine: American
Keyword: dairy-free, egg-free, gluten-free, healthy, nut-free, sandwich, Soy-free, Vegan, vegetarian
Servings: 3 sandwiches
Calories: 418kcal
Author: Jessica Laroche

Ingredients

  • 1 cup beets peeled and shredded
  • 1 cup carrots peeled and shredded
  • 6 slices sandwich bread

For the sauce

  • ½ cup vegan mayo or yogurt
  • ¼ cup dill pickles chopped
  • 1 tbsp fresh dill chopped
  • ½ tbsp dijon mustard
  • 1 clove of garlic crushed
  • 1 green onion finely chopped
  • ¼ tsp salt or to taste

Instructions

  • In a medium bowl, combine the vegan mayo or vegan yogurt, pickles, dill, dijon, garlic, green onion and salt. Stir to combine.
  • Add the shredded beets and carrot and combine with the sauce.
  • Build your sandwich by adding the saucy beet filling with other fixings you like (such as lettuce, sliced cucumber, baby spinach, etc) in between 2 slices of bread. I like to grill my bread first, then fill the sandwich, but you can also use a sandwich maker to grill the sandwich.

Video

Notes

  • Store the saucy beet filling in an air-tight container for up to 3-4 days in the fridge.
  • Build your sandwich just when ready to eat. Because of the saucy nature of the filling, the bread can become soggy if done ahead of time. If you need to prepare the sandwich ahead, then protect the bread with large leaves of lettuce or you can squeeze the shredded vegetables before adding them to the sauce. 
  • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition

Calories: 418kcal | Carbohydrates: 37g | Protein: 6g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 835mg | Potassium: 376mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7217IU | Vitamin C: 6mg | Calcium: 140mg | Iron: 2mg