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Showing is a peach oatmeal smoothie bowl topped with granola, peaches, coconut flakes, bananas and chia seeds. There are a few bowls on the side with more chia seeds, coconut and granola. There is a spoon in the bowl and a blue and white polkadots hand towel on the side.
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5 from 1 vote

Peach Oatmeal Smoothie Bowl

This peach oatmeal smoothie bowl is basically like eating ice cream for breakfast! Packed with nourishing ingredients that are filling and naturally sweet, this plant-based breakfast bowl is SO delicious and makes for a beautiful & appetizing breakfast to start your day just right.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast bowl, dairy-free, gluten-free, healthy, Low in fat, oat, smoothie, Vegan, vegetarian
Servings: 1 bowl
Calories: 486kcal
Author: Jessica Laroche

Equipment

  • Blender

Ingredients

  • ½ cup rolled oats
  • ½ cup water
  • 1 cup frozen peach
  • 1 frozen banana
  • 1 tbsp almond butter or pumpkin butter for a nut-free recipe
  • ½ cup vegan milk I used oat milk

Instructions

  • Combine the oats and water and let sit for about 15-30 minutes. This is optional, but will help blend the oats into a super smooth texture.
  • Then, blend all the ingredients together in a blender until very smooth. You might need to take breaks to scrape the walls of the blender and keep the ingredients at the bottom of the blender or use your tamper if you have a Vitamix.
  • Transfer to a bowl and garnish with the toppings of your choice (fresh or dried fruits, shredded coconut, chia seeds, nuts, vegan yogurt, etc). Enjoy immediately.

Video

Notes

  • For a gluten-free smoothie bowl: choose certified gluten-free raw oats. I love the gluten-free oats from Bob's Red Mill
  • For a nut-free smoothie bowl: use oat milk and swap the almond butter for sunflower seed or pumpkin seed butter
  • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition

Calories: 486kcal | Carbohydrates: 85g | Protein: 13g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 87mg | Potassium: 936mg | Fiber: 12g | Sugar: 38g | Vitamin A: 824IU | Vitamin C: 17mg | Calcium: 265mg | Iron: 4mg