Oat Milk Smoothie

5 from 1 vote

This oat milk smoothie is so ultra rich and creamy in texture! Made using oat milk, bananas, vanilla extract, almond butter and date for a healthy and balanced recipe, plus it is completely dairy-free. Makes for a perfect healthy breakfast or quick filling snack that's kid-friendly and easy to prepare.

Prep Time5

Cook Time0

Total Time5

Course: Breakfast, Dessert, Drinks, Snack

Cuisine: American

Keyword: dairy-free, gluten-free, healthy, Low in fat, oat milk, oil-free, Vegan

Servings: smoothie

Calories: 401kcal

Author: Jessica Laroche

Equipment

Blender

Ingredients

1 cup oat milk
1 large frozen banana
1 tbsp almond butter or other nut/seed butter
¼ tsp vanilla extract
1 pitted medjool dates or a splash of maple syrup optional

Instructions

Blend all the ingredients until smooth. Serve immediately.

Video

Notes

Dates blend easier if using a high-speed blender. If you have a regular blender, then use maple syrup or agave nectar OR soak the date in boiling water for 5 minutes before blending.
For a gluten-free smoothie: make sure you use certified gluten-free oat milk.
For a nut-free smoothie: swap the almond butter for sunflower or pumpkin seed butter.
You can customize your smoothie by adding greens (spinach, kale), hemp or chia seeds or even swap some of the oat milk for orange juice.
Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition