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There is a Whole-Grain Oat Milk Bread with a few slices cut out of the bread displayed on a wooden cutting board. Also on the side, there is a strawberry jam in a small jar with a small wooden spoon dipped inside.
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5 from 1 vote

Whole-Grain Oat Milk Bread

Reprinted from The Oat Milk Cookbook © 2020 by Kim Lutz, with permission from Sterling Epicure.
Prep Time10 minutes
Cook Time40 minutes
Rising time2 hours
Total Time2 hours 50 minutes
Course: Breakfast, Lunch, Snack
Cuisine: American
Keyword: bread, healthy, Low in fat, oat milk bread, oil-free, Vegan
Servings: 8 slices
Calories: 189kcal

Ingredients

  • 1 cup oat milk
  • ¾ cup water
  • 1 ½ tsp salt
  • 1 ¾ tsp active dry yeast
  • 2 ½ cups white whole-wheat flour
  • ¾ cup oat flour

Instructions

  • In a large bowl, combine the oat milk, water, salt and yeast.
  • Mix in the flours and stir until all the ingredients are thoroughly combined.
  • Lightly cover the bowl with a clean dishcloth. Place the bowl on a kitchen counter where it's warm, and let the dough rise for 2 hours. The dough should double in size.
  • Preheat the oven to 425°F. Spray or oil a standard (9 x 5 x 2 ½-inch) loaf pan.
  • Sprinkle a little flour over the surface of the dough to keep it from sticking to your hands.
  • Shape the dough into a football-shaped oval.
  • Place the dough in the prepared loaf pan. With a serrated knife, slice the top of the bread on the diagonal two or three times.
  • Bake the bread for 35 to 40 minutes, or until the loaf sounds hollow when you tap the bottom.
  • Let the loaf cool completely on a cooling rack before slicing it.

Notes

  • Nutrition: please note that the nutritional information is an estimate per serving provided for informational purposes only (calculated by software) and accuracy is not guaranteed. Consult with your healthcare provider or a registered dietitian if you need precise nutrition calculations for health reasons.

Nutrition

Calories: 189kcal | Carbohydrates: 37g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 454mg | Potassium: 104mg | Fiber: 5g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 0.003mg | Calcium: 75mg | Iron: 2mg