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Front angle view on a tall glass that's filled with a homemade banana carrot smoothie. There are some carrots in the background, bananas, a small bowl with hemp seeds.

Banana Carrot Smoothie

This energizing banana carrot smoothie recipe is perfect to start your day just right. Filled with fruits and vegetables, but also healthy hemp seeds and spices, it makes for a creamy and thick smoothie that's naturally super sweet and flavorful.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Servings 1
Author plantbasedjess

Equipment

  • Blender

Ingredients
  

  • 2 frozen bananas
  • 1 cup carrots - peeled and roughly chopped
  • 1 tbsp lemon juice
  • 1 cup plain vegan milk
  • 1 tbsp hemp seeds
  • ½ tsp cinnamon
  • tsp nutmeg

Instructions
 

  • To your blender, add all the ingredients and blend until very smooth. Taste and adjust the flavor. Add more fruits or vegan milk to make it thicker/thinner. Enjoy right away.

Video

Notes

  • Using a high-speed blender will give you better result as the carrot can be hard and fibrous. If you have a regular blender, then consider blanching them first or grate them to ease the blending.
  • This smoothie can be kept for up to 24 hours in the fridge. 
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