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Showing is a vegan chickpea and oat burger that's on a plate with a side of roasted potatoes. The burger also layers tomatoes, lettuce, a pinkish sauce and pickled red onions. You can see more roasted potatoes and burger patties in the background, a jar with some more pickled onions as well as a blue hand towel.

Vegan Chickpea and Oat Burgers

5 from 3 votes
These vegan chickpea and oat burgers are unbelievably tasty with such an amazing texture. They are so easy to prepare and make for a perfect plant-based dinner that's super filling and satisfying. And you won't miss the meat at all!
Prep Time10 mins
Cook Time10 mins
Resting time20 mins
Total Time40 mins
Servings 7 burgers

Equipment

  • Food processor

Ingredients
  

  • 15 oz canned chickpeas - rinsed and drained
  • 1 clove of garlic - peeled
  • 1 ½ cup rolled oats
  • 2 tbsp chia seeds
  • ¼ cup flour - all-purpose or whole wheat
  • ¼ cup nutritional yeast
  • ¼-1/2 cup fresh parsley - or cilantro
  • ¼ cup sunflower seeds
  • 3 tbsp soy sauce
  • ¼ cup water
  • 1 cup zucchini - shredded

Instructions
 

  • In a food processor, process together the chickpeas and garlic to a coarse texture. Transfer to a medium-large bowl.
  • Add the rest of the ingredients (including the ¼ cup of water) and combine using a spoon. I love to also use my hands to press on the ingredients and make sure the mixture is uniform.
  • Let the mixture sit for 20-30 minutes.
  • Then, shape in 7 patties using your hands. Gently press on them to make sure they are tight.
  • Warm up a large non-stick pan. I like to use a tiny amount of oil that I spread with a brush (it helps the patties brown nicely), but this is optional. Roast the patties for about 5-7 minutes on each side or until golden brown. When done, add an additional ¼ cup of water (or veggie broth) to the pan over the patties and flip them while there is some liquid (so both sides are in contact with it). The patties are ready when the liquid is gone and it dried out (should take about 1 min)
  • Serve with your favorite burger fixings. Enjoy!

Video

Notes

  • Store the cooked patties in the fridge for up to 4-5 days (covered container). Simply reheat in the microwave when ready to eat or even better, warm up in a pan for a few minutes for best texture. If it seems like they dried up a bit, then don't hesitate to add a little water to the pan to add some moisture back in.  You can also store the uncooked patties in the fridge (in a covered container too) and roast them as described when ready to eat.
  • Do not skip the 20-minute resting time, it is important for final texture.
  • Don't press on the patties when roasting them so they don't break.
  • The patties can shrink a bit while cooking, so be sure to shape them big enough (at least the size of your bun).
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